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Easy Gluten Free Seven Layer Bars
These Easy Gluten Free Seven Layers Bars are just what your holiday table needs. They are packed with layers of chocolate, coconut flakes, and pecans.
Cook Time
mins
Total Time
25 mins
Servings: 10
Calories: 518 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- ¾ cup almond flour
- ¾ cup coconut flour
- ⅛ teaspoon salt
- 1 stick butter
- 1 14 oz Can of Sweetened Condensed Milk
- 2 cups chocolate chips
- 1 ½ cups flaked coconut, sweetened
- 1 ½ cups Chopped Pecans
Instructions
- Preheat oven to 350 degrees. Spray a 13 x 9-inch pan with cooking spray.
- Whisk together flours and salt. Pour melted butter in and stir well. Press firmly into bottom of a pan.
- Then layer the other toppings: Chocolate chips, coconut, then pecans. Pour the sweetened condensed milk over everything.
- Bake until lightly browned about 25 minutes.
Cup of Yum
Nutrition Information
Calories
518kcal
(26%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
38g
(58%)
Saturated Fat
16g
(80%)
Cholesterol
29mg
(10%)
Sodium
189mg
(8%)
Potassium
113mg
(3%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Vitamin A
370IU
(7%)
Vitamin C
0.4mg
(0%)
Calcium
75mg
(8%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 518
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 38g | 58% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 29mg | 10% |
| Sodium | 189mg | 8% |
| Potassium | 113mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 75mg | 8% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.