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Easy Greek 7 Layer Dip
This Easy Greek 7 Layer Dip is loaded with all the best flavors of Greece in dippable form! Garlicky hummus and yogurt, crunchy cucumber, juicy tomatoes, and savory feta and pine nuts are perfect for dipping pita chips and sharing as an after school snack or wonderful party appetizer!
Prep Time
10 mins
Total Time
10 mins
Servings: 12 servings
Calories: 128 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 1 cup plain greek yogurt
- 2 cloves garlic minced
- 1 teaspoon Dill
- Juice of 1/2 a lemon
- Pinch kosher salt
- freshly ground black pepper
- 1 16 ounce container of hummus
- 1 cup English cucumber diced
- 1 cup grape tomatoes diced
- 1/2 cup crumbled Feta cheese
- 1/4 cup toasted pine nuts
- 2 Tablespoons parsley and/or dill, finely chopped
Optional additional layers
- 1/3 cup chopped green onions or red onion
- 1/2 cup pitted kalamata olives chopped
- 1/2 cup chopped artichoke hearts
Items for dipping
- Pita chips
- bell peppers cut into strips
- carrots
- pretzels
- crackers
- Chunks of fresh flatbread
Instructions
- In a medium bowl, combine the Greek yogurt, minced garlic, dill, lemon juice, salt and pepper and stir. Spread in the bottom of a pie plate or a small, shallow baking dish. Then spread a layer of hummus. In order, create layers by sprinkling the olives, cucumbers, tomatoes, onions, Feta cheese, and parsley. Cover with plastic wrap and chill for at least 2 hours. Serve with pita chips, fresh vegetables, and/or flatbread.
- In an 8”x8” square glass dish, layer the hummus, yogurt sauce, cucumber, grape tomatoes, red onion, feta cheese, pine nuts, and parsley. Serve with pita chips, crackers, or vegetables for dipping.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
389mg
(16%)
Potassium
189mg
(5%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
231IU
(5%)
Vitamin C
4mg
(4%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 389mg | 16% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.