4.5 from 102 votes
Easy Greek pork chops
Juicy Greek pork chops marinated in olive oil, oregano, garlic and lemon grilled until golden brown and perfectly cooked are delicious as an easy dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 343 kcal
Course:
Dinner
Cuisine:
Greek
Ingredients
- 1/3 cup olive oil
- 1/3 cup fresh lemon juice
- 3 tsp dried oregano
- 2 tsp chopped Rosemary
- 4 garlic cloves minced/crushed
- 2 tsp salt
- 1 tsp pepper
- 4 thick cut pork chops rind removed
Instructions
- Whisk together all the marinade ingredients then pour over the pork chops. Allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge. (Allow chops to come to room temperature before cooking.)
- To cook, pre-heat a skillet/griddle pan then cook the pork chops for 5-6 minutes (depending on thickness) per side until golden brown and cooked through. Allow to cook for 2-3 minutes on the fat side to render the fat and allow it to crisp. Remove the chops from the pan and allow rest for 5 minutes, covered with foil.
- Serve the chops with side dishes of your choice.
Cup of Yum
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
3g
(1%)
Protein
29g
(58%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
89mg
(30%)
Sodium
1228mg
(51%)
Potassium
542mg
(15%)
Vitamin A
15IU
(0%)
Vitamin C
8.8mg
(10%)
Calcium
27mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 89mg | 30% |
| Sodium | 1228mg | 51% |
| Potassium | 542mg | 12% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 8.8mg | 10% |
| Calcium | 27mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.