Easy Greek pork chops
User Reviews
4.5
102 reviews
Excellent
Easy Greek pork chops
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Juicy Greek pork chops marinated in olive oil, oregano, garlic and lemon grilled until golden brown and perfectly cooked are delicious as an easy dinner.
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Ingredients
- 1/3 cup olive oil
- 1/3 cup fresh lemon juice
- 3 tsp dried oregano
- 2 tsp chopped Rosemary
- 4 garlic cloves minced/crushed
- 2 tsp salt
- 1 tsp pepper
- 4 thick cut pork chops rind removed
Instructions
- Whisk together all the marinade ingredients then pour over the pork chops. Allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge. (Allow chops to come to room temperature before cooking.)
- To cook, pre-heat a skillet/griddle pan then cook the pork chops for 5-6 minutes (depending on thickness) per side until golden brown and cooked through. Allow to cook for 2-3 minutes on the fat side to render the fat and allow it to crisp. Remove the chops from the pan and allow rest for 5 minutes, covered with foil.
- Serve the chops with side dishes of your choice.
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
3g
(1%)
Protein
29g
(58%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
89mg
(30%)
Sodium
1228mg
(51%)
Potassium
542mg
(15%)
Vitamin A
15IU
(0%)
Vitamin C
8.8mg
(10%)
Calcium
27mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 89mg | 30% |
| Sodium | 1228mg | 51% |
| Potassium | 542mg | 12% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 8.8mg | 10% |
| Calcium | 27mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
102 reviews
Excellent
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