5.0 from 171 votes
Easy Greek Yogurt Dip
My entire family loves this homemade Greek yogurt dip that you mix by hand. It's ready in ten minutes!
Prep Time
10 mins
Additional Time
10 mins
Total Time
20 mins
Servings: 1 cup
Calories: 113 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup Greek yogurt plain, whole milk
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ cup parsley finely chopped, or cilantro
Optional garnish:
- 2 tablespoons chives finely chopped
Instructions
- In a small serving bowl, add the Greek yogurt, salt, pepper, chili powder, ground cumin, and chopped parsley.
- Mix with a small rubber spatula.
- Allow the dip to rest for ten minutes at room temperature before serving to allow the flavors to meld. This step is not mandatory, but it does improve the dip's flavor.
- Give the dip another quick stir, then serve it with cut-up veggies, cheese crisps, or plain pork rinds.
Cup of Yum
Notes
- While allowing the dip to rest for ten minutes before serving is not mandatory, it does improve it by allowing the flavors to meld, so I highly recommend this extra step.
- I don't recommend using reduced-fat or nonfat yogurt in this recipe.
- This dip keeps well in the fridge in an airtight container for 4-5 days. It's also very portable. I pack it in small containers with an ice pack for lunches, and it stays fresh for several hours.
- I don't recommend freezing this dip. Its texture won't survive freezing and thawing.
Nutrition Information
Serving
0.5cup
Calories
113kcal
(6%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Sodium
386mg
(16%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 0.5cup | |
| Calories | 113kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 386mg | 16% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.