Easy Greek Yogurt Dip
User Reviews
5.0
171 reviews
Excellent
Easy Greek Yogurt Dip
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My entire family loves this homemade Greek yogurt dip that you mix by hand. It's ready in ten minutes!
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Ingredients
- 1 cup Greek yogurt plain, whole milk
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ cup parsley finely chopped, or cilantro
Optional garnish:
- 2 tablespoons chives finely chopped
Instructions
- In a small serving bowl, add the Greek yogurt, salt, pepper, chili powder, ground cumin, and chopped parsley.
- Mix with a small rubber spatula.
- Allow the dip to rest for ten minutes at room temperature before serving to allow the flavors to meld. This step is not mandatory, but it does improve the dip's flavor.
- Give the dip another quick stir, then serve it with cut-up veggies, cheese crisps, or plain pork rinds.
Notes
- While allowing the dip to rest for ten minutes before serving is not mandatory, it does improve it by allowing the flavors to meld, so I highly recommend this extra step.
- I don't recommend using reduced-fat or nonfat yogurt in this recipe.
- This dip keeps well in the fridge in an airtight container for 4-5 days. It's also very portable. I pack it in small containers with an ice pack for lunches, and it stays fresh for several hours.
- I don't recommend freezing this dip. Its texture won't survive freezing and thawing.
Nutrition Information
Show Details
Serving
0.5cup
Calories
113kcal
(6%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Sodium
386mg
(16%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 113kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 386mg | 16% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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