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Easy Green Goddess Hummus
Made in just a few minutes this vegan hummus recipe makes the perfect veggie dip or the base of any wrap.
Prep Time
7 mins
Total Time
7 mins
Servings: 6 servings
Calories: 280 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ½ cup Tahini
- 2 clove garlic
- 1 lemon juiced
- ⅓ cup olive oil
- ½ teaspoon onion powder
- ½ teaspoon cumin
- ¼ teaspoon salt
- 1.5 cups packed kale
- 1.75 cups cooked chickpeas
- 2 tablespoons water
- 1 tablespoon chives
Instructions
- In a powerful blender or a food processor, add the garlic, lemon juice, olive oil, onion powder, cumin and salt.
- Blend until combined.
- Add in the kale, chives and chickpeas.
- Begin to blend on low. If using a blender, you will need a tamper to keep it going.
- Add the water to help blend completely.
- Blend until everything is combined.
Cup of Yum
Notes
- This green chickpea hummus is thick. If you want to thin or smooth it out, add a tablespoon more of oil.
- Though this recipe uses kale, there's nothing to say you can't switch up the greens. Spinach, basil, or fresh parsley work too.
- However, because kale is so dense, switching the veggie may change the texture a bit too.
- You can store the green goddess hummus in an airtight container for about a week.
- Both canned or raw chickpeas will work for the hummus. However, if using raw, make sure to soak and cook them fully first.
- Makes 1.5 cups of hummus. The serving size is ¼ cup.
- Makes 1.5 cups of hummus. The serving size is ¼ cup.
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Sodium
247mg
(10%)
Potassium
254mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
1722IU
(34%)
Vitamin C
27mg
(30%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 247mg | 10% |
| Potassium | 254mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 1722IU | 34% |
| Vitamin C | 27mg | 30% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.