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Easy Green Juice Recipe
5 from 78 votes

Easy Green Juice Recipe

This Easy Green Juice combines cucumber, celery, kale, spinach, fresh ginger, lime juice, and apples to create a smooth, refreshing beverage. The recipe blends these fresh ingredients and then strains the juice to remove solids, resulting in a clean, bright juice with a balance of vegetal and citrus notes. Chilling before serving enhances its crispness, making it a nourishing drink for hydration or a green boost.

Prep Time
10 mins
Blending and Straining Time
15 mins
Total Time
25 mins
Servings: 1 serving
Calories: 348 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cucumber sliced
  • 3 talks celery sliced
  • 3 leaves kale removed from stem
  • 1 cup spinach baby leaves, loosely packed
  • 1 piece ginger approx 1-2 inch chunk, fresh
  • 2 tablespoons lime juice
  • 2 apple cored and sliced

Instructions

    Cup of Yum
  1. Blend the juice. Place all of the ingredients into a high-powered blender. Blend until smooth, about 1 to 2 minutes. If you need to, use your tamper to push the ingredients into the blades of your blender.
  2. Strain the juice. Pour the green juice through a fine-mesh strainer or nut milk bag into a storage container. Press on the solids with the back of a spoon to extract as much juice as possible. Discard the solids.
  3. Chill and serve. Chill the juice before serving, then enjoy.

Notes

  • Wash all vegetables and fruits thoroughly before blending to ensure cleanliness.
  • Juice separation is normal; stir well before serving to recombine.
  • A durable nut milk bag helps extract more juice and lasts longer for regular use.

Nutrition Information

Calories 348kcal (17%) Carbohydrates 80g (27%) Protein 12g (24%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 196mg (8%) Potassium 2116mg (45%) Fiber 13g (52%) Sugar 45g (90%) Vitamin A 20847IU (417%) Vitamin C 253mg (281%) Calcium 398mg (40%) Iron 5mg (28%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 348

% Daily Value*

Calories 348kcal 17%
Carbohydrates 80g 27%
Protein 12g 24%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 196mg 8%
Potassium 2116mg 45%
Fiber 13g 52%
Sugar 45g 90%
Vitamin A 20847IU 417%
Vitamin C 253mg 281%
Calcium 398mg 40%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.