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Easy Grilled Chicken Breasts

Tender marinated chicken breasts grilled to juicy perfection!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 238 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ⅓ cup olive oil or vegetable oil
  • ¼ cup apple cider vinegar or red wine vinegar
  • 3 tablespoons Worcestershire sauce 
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Italian seasoning
  • 1 tablespoon kosher salt or to taste
  • 1 tablespoon black pepper
  • 1 tablespoon granulated sugar
  • 1 teaspoon garlic powder
  • 4 boneless skinless chicken breasts

Instructions

    Cup of Yum
  1. Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine.
  2.  Marinate for 30 minutes (or up to 4 hours) before cooking chicken.
  3. Preheat grill to medium high heat.
  4. Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
  5. Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F.
  6. Rest 3-5 minutes before slicing.

Notes

  • This marinade can also be used on pork or chicken thighs.
  • Nutritional information includes 1/2 of the marinade (as the remainder is discarded).
  • Leftover chicken can be stored in the fridge in an airtight container for up to 4 days. 
  •  

Nutrition Information

Calories 238 (12%) Carbohydrates 2g (1%) Protein 24g (48%) Fat 14g (22%) Saturated Fat 1g (5%) Cholesterol 72mg (24%) Sodium 618mg (26%) Potassium 441mg (13%) Sugar 1g (2%) Vitamin A 35IU (1%) Vitamin C 2.5mg (3%) Calcium 14mg (1%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 238

% Daily Value*

Calories 238 12%
Carbohydrates 2g 1%
Protein 24g 48%
Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 618mg 26%
Potassium 441mg 9%
Sugar 1g 2%
Vitamin A 35IU 1%
Vitamin C 2.5mg 3%
Calcium 14mg 1%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.