4.2 from 81 votes
Easy Ground Turkey Curry
This Easy Ground Turkey Curry has it all — it's healthy, full of flavor, and so easy to make! You only need ground turkey, spices, rice, and 30 minutes and you'll be digging into a delicious dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 215 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- ½ white onion finely chopped
- 2 tablespoons olive oil
- 2 garlic cloves finely minced
- 1 pound 90/10 ground turkey
- 1 ¼ cups full-fat coconut milk
- 1 ½ teaspoons curry powder
- 1 teaspoon garam masala
- ¼ teaspoon cumin
- ⅛ teaspoon Turmeric
- ⅛ teaspoon cayenne plus more to taste
- 1 teaspoon salt plus more to taste
- ½ teaspoon black pepper
- Cooked basmati rice for serving
- finely chopped cilantro for serving, optional
Instructions
- Add olive oil and onion to a large skillet or pan over medium heat and cook for 3-4 minutes, or until onions become translucent.
- Add garlic and ground turkey. Cook for another 7-8 minutes over medium heat, crumbling as you do, or until meat is cooked no longer pink.
- Whisk together the curry powder, garam masala, cumin, turmeric, cayenne pepper, salt and black pepper in a small bowl. Add seasonings and coconut milk to the pan and stir until combined. Reduce heat to low and simmer for 10 minutes.
- Serve turkey curry over rice and sprinkle with cilantro.
Cup of Yum
Notes
- Feel free to add in additional vegetables such as carrots, bell peppers, or peas.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
22g
(34%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
593mg
(25%)
Potassium
202mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
37IU
(1%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 22g | 34% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 593mg | 25% |
| Potassium | 202mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.