4.0 from 12 votes
Easy Guacamole
Easy guacamole is quick to make and is perfect when used as a snack served with tortilla chips, dolloped onto burgers or served with cheesy nachos and quesadillas
Prep Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 132 kcal
Course:
Side Dish
Cuisine:
Mexican , Vegan
Ingredients
- 4 ripe avocados
- ½ cup finely chopped red onion
- ½-1 Jalapeño finely chopped (to taste)
- 2-3 tsp lime juice / lemon juice
- salt and black pepper to taste
- Cilantro/coriander finely chopped, to taste
Instructions
- Scoop the avocado flesh from the skins and place in a bowl.
- Mash with a fork then add the red onion, jalapeño, lemon juice, salt, pepper and coriander.
- Mix well and serve.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
401mg
(11%)
Fiber
5g
(20%)
Vitamin A
125IU
(3%)
Vitamin C
9.5mg
(11%)
Calcium
11mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 401mg | 9% |
| Fiber | 5g | 20% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 11mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.