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Easy Guacamole Recipe
Easy Guacamole Recipe: Loaded with fresh ingredients, this easy guacamole recipe makes a marvelous topper for Mexican dishes, as well as a zesty appetizer.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 127 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 large ripe Haas avocados
- 1 lime, juiced
- 2-3 cloves garlic, minced
- 1 jalapeño, minced
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1 plum tomatoes, diced
- Salt and pepper, to taste
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh out with a spoon. Place the avocado flesh in a medium bowl and pour the lime juice over the top. Use a spoon and fork to mash the avocado until mostly smooth.
- Smell your jalapeño to test the heat... You can usually tell if you got a spicy one. Stir in the garlic, jalapeño (half or all), green onions and cilantro. Salt and pepper to taste. Stir in the diced tomato at the very end.
- Serve immediately, or press plastic wrap down over the surface of the guacamole, removing all air bubbles, and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
6mg
(0%)
Potassium
401mg
(11%)
Fiber
5g
(20%)
Sugar
0g
(0%)
Vitamin A
260IU
(5%)
Vitamin C
14.1mg
(16%)
Calcium
15mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Potassium | 401mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 0g | 0% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 15mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.