5.0 from 3 votes
Easy Guacamole Recipe
This is “nacho” average guacamole. When you need your guac fast, break out this easy-peasy cheat sheet.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 164 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 ripe Hass avocados
- 1 tablespoon lime juice
- 1/4 teaspoon kosher salt
- 2 tablespoons finely chopped red onion
Instructions
- Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl.
- Add lime juice, kosher salt, and chopped red onion to the avocado in the bowl.
- Mash the ingredients together with a fork until well combined but still slightly chunky. Adjust seasoning to taste.
Cup of Yum
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
153mg
(6%)
Potassium
499mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
149IU
(3%)
Vitamin C
12mg
(13%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 153mg | 6% |
| Potassium | 499mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 149IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.