0 from 3 votes
Easy Healthy Apple Crisp
This Healthy Apple Crisp features all the goodness your expecting with less sugar. Enjoy the warm comfort of this Fall tradition!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8
Calories: 189 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 8 apples sliced thin an apple peeler/ slicer works wonders!
- ½ cup organic coconut sugar or packed brown sugar
- ½ cup oat flour or whole wheat flour
- 2 tablespoon coconut oil or butter
- 2 teaspoon cinnamon
- 1 teaspoon vanilla
Instructions
- Preheat oven to 350 degrees F
- Remove the skin and core and slice apples. Or use your handy Apple Peeler if you have one)
- Place the apples in a glass baking dish.
- Mix all the above ingredients together in a bowl. It should be crumbly.
- Sprinkle the mixture over sliced apples.
- Bake for 30 minutes
- Serve warm.
Cup of Yum
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
39g
(13%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
22mg
(1%)
Potassium
222mg
(6%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
100IU
(2%)
Vitamin C
8.3mg
(9%)
Calcium
22mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 22mg | 1% |
| Potassium | 222mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 22mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.