4.6 from 1,168 votes
Easy healthy banana oat waffles
This recipe blends rolled oats, chopped bananas, eggs, vanilla, baking powder, and optional salt into a smooth batter used to make waffles. The waffles bake to a golden brown with natural sweetness from banana and a hearty oat texture, served with fresh fruit, honey or syrup, peanut butter, or yogurt for a balanced breakfast or snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
165 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1 cup rolled oats
- 2 banana chopped, medium
- 2 egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- pinch salt optional
- To serve
- Fruit fresh, of your choice
- honey or maple syrup
- peanut butter or almond butter
- yogurt
Instructions
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron then spray with non-stick cooking spray. Pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Cup of Yum
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
34mg
(1%)
Potassium
416mg
(9%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
157IU
(3%)
Vitamin C
5mg
(6%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 34mg | 1% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.