Easy healthy banana oat waffles
User Reviews
4.6
Easy healthy banana oat waffles
Description
Easy healthy banana oat waffles combine whole grain oats and ripe bananas to create a batter that cooks into waffles with a slightly dense, moist crumb and natural sweetness. Eggs provide structure while baking powder adds lightness and lift. Vanilla extract contributes a subtle aromatic note. Cooking in a waffle iron produces golden, crisp-edged waffles with a soft interior.
The waffles pair well with a variety of toppings such as fresh fruit, honey or maple syrup, nut butters, and yogurt, enhancing flavor and texture combinations. Their nutrient-rich base makes them a satisfying start to the day or a wholesome snack.
Ingredients
- 1 cup rolled oats
- 2 banana chopped, medium
- 2 egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- pinch salt optional
- To serve
- Fruit fresh, of your choice
- honey or maple syrup
- peanut butter or almond butter
- yogurt
Instructions
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron then spray with non-stick cooking spray. Pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 34mg | 1% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
You'll Also Love
