4.6 from 2,061 votes
Easy healthy banana oat waffles
These easy healthy banana oat waffles are the perfect breakfast recipe for busy mornings. Refined sugar free and full of goodness.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 165 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 cup rolled oats
- 2 medium bananas chopped
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- pinch of salt optional
- To serve
- fresh fruit of your choice
- honey/maple syrup
- peanut/almond butter
- yoghurt
Instructions
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron then spray with non-stick cooking spray. Pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Cup of Yum
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
34mg
(1%)
Potassium
416mg
(12%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
157IU
(3%)
Vitamin C
5mg
(6%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 34mg | 1% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.