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Easy healthy chocolate chip banana oat muffins
These easy healthy banana oat muffins are a fantastic breakfast or snack and are perfect for lunchboxes. They're a hit with kids and adults alike.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12
Calories: 149 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 3 cups rolled oats
- 3 eggs
- 3 large bananas
- 2 tsp baking powder
- pinch of salt
- 1 tbsp Sweetener of your choice
- ½ tsp cinnamon
- ¾ cup milk almond/coconut milk can be substituted
- 2 tbsp oil canola/vegetable/coconut
- 1 cup chocolate chips
Instructions
- Pre-heat the oven to 180ºC/350ºF and line a muffin pan with muffin cases.
- Combine all the ingredients (except for the chocolate chips) in the jug of a powerful blender, starting with the liquids to ensure easier blending.
- Blend until smooth. For a smoother result, first blend/process the oats to a flour before blending with the remaining ingredients.
- Stir the chocolate chips into the batter then transfer to muffin cases.
- Place the muffin trays into the oven and bake for 15-20 minutes or until a skewer inserted comes out clean. Because the sugar content is so low, the muffins won't brown much so I gave them a quick blast under the pre-heated grill/top element until they were golden brown but this is optional.
- Remove the muffins from the oven and allow to cool completely before serving.
- COOKS NOTE: These muffins will last for 3-5 days if kept in an airtight container at room temperature.
Cup of Yum
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
33mg
(11%)
Sodium
23mg
(1%)
Potassium
254mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
105IU
(2%)
Vitamin C
2.4mg
(3%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 33mg | 11% |
| Sodium | 23mg | 1% |
| Potassium | 254mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.