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4.4 from 159 votes

Easy healthy salad sandwich

This salad sandwich with herb mayo is the perfect quick and easy lunch recipe. Use any fresh vegetables you have to make a delicious, filling meal.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 224 kcal
Course: Lunch
Cuisine: American

Ingredients

For the herb mayo
  • 1/3 cup mayonnaise
  • ¼ cup fresh herbs of your choice (basil, parsley, chives)
  • Squeeze of lemon juice
  • salt and pepper to taste
For the sandwich
  • 4 lices wholegrain bread
  • sliced tomato
  • sliced cucumber
  • sliced red onion
  • julienned carrot
  • lettuce / arugula / baby spinach
  • sliced cheese (optional)

Instructions

    Cup of Yum
  1. Combine all the mayo ingredients and blend with an immersion blender until smooth. Alternatively, use a blender or food processor.
  2. To assemble the sandwich, spread a generous dollop of the mayo onto each slice of bread and top with the vegetables and cheese. Sandwich, slice and serve.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 40g (13%) Protein 9g (18%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 577mg (24%) Potassium 689mg (20%) Fiber 8g (32%) Sugar 14g (28%) Vitamin A 11300IU (226%) Vitamin C 16mg (18%) Calcium 106mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 40g 13%
Protein 9g 18%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 577mg 24%
Potassium 689mg 15%
Fiber 8g 32%
Sugar 14g 28%
Vitamin A 11300IU 226%
Vitamin C 16mg 18%
Calcium 106mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.