Easy healthy salad sandwich
User Reviews
4.4
159 reviews
Good
Easy healthy salad sandwich
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This salad sandwich with herb mayo is the perfect quick and easy lunch recipe. Use any fresh vegetables you have to make a delicious, filling meal.
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Ingredients
For the herb mayo
- 1/3 cup mayonnaise
- ¼ cup fresh herbs of your choice (basil, parsley, chives)
- Squeeze of lemon juice
- salt and pepper to taste
For the sandwich
- 4 slices wholegrain bread
- sliced tomato
- sliced cucumber
- sliced red onion
- julienned carrot
- lettuce / arugula / baby spinach
- sliced cheese (optional)
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Instructions
- Combine all the mayo ingredients and blend with an immersion blender until smooth. Alternatively, use a blender or food processor.
- To assemble the sandwich, spread a generous dollop of the mayo onto each slice of bread and top with the vegetables and cheese. Sandwich, slice and serve.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
577mg
(24%)
Potassium
689mg
(20%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
11300IU
(226%)
Vitamin C
16mg
(18%)
Calcium
106mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 577mg | 24% |
| Potassium | 689mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 11300IU | 226% |
| Vitamin C | 16mg | 18% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
159 reviews
Good
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