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Easy Homemade Hummus Recipe

Learn how to make the best Homemade Hummus with this easy recipe, which can be ready in 10 minutes or less! Chickpeas, tahini, olive oil, lemon juice, garlic, and salt are blended together in a food processor until smooth and creamy.

Prep Time
10 mins
Total Time
10 mins
Servings: 16 servings
Calories: 82 kcal
Course: Appetizer , Snacks
Cuisine: Mediterranean

Ingredients

  • 3 cups chickpeas* cooked from dried beans
  • 1 tsp. lemon zest
  • ⅓ cup lemon juice 1 large lemon
  • ⅓ cup Tahini
  • 2 garlic cloves finely minced
  • ⅓ cup olive oil extra virgin, good quality
  • 1 tsp. salt to taste
  • ¾ tsp. cumin
  • ½ tsp. red pepper flakes optional
  • 2-4 Tbsp. water or reserved chickpea liquid

Instructions

    Cup of Yum
  1. Add all hummus ingredients, except for water, into the bowl of a large food processor or high-speed blender.
  2. Process for 1-2 minutes, scraping down the sides of the bowl every 15-20 seconds.
  3. Add water or reserved chickpea liquid in 1 tablespoon increments and puree until your desired consistency is reached. Adjust to taste.
  4. Serve homemade hummus with carrots, celery, cucumber, bell peppers, chips, or crackers. Enjoy!

Notes

  • To Prep-Ahead: The chickpeas may be cooked in advance, up to 2-3 days ahead.
  • To Store: The hummus may be stored in an airtight container in the fridge for up to 3-5 days after the garbanzo beans are cooked/uncanned.
  • To Freeze: Leftovers may be stored in a freezer-safe, airtight container for up to 3-4 months. Thaw in the refrigerator and stir well before serving, draining off any excess liquid. Be aware that freezing and thawing may affect the texture of the hummus, and call for re-emulsifying in the blender.

Nutrition Information

Calories 82kcal (4%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 5g (8%) Sodium 94mg (4%) Potassium 83mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 30IU (1%) Vitamin C 2.1mg (2%) Calcium 17mg (2%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 82

% Daily Value*

Calories 82kcal 4%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 5g 8%
Sodium 94mg 4%
Potassium 83mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 30IU 1%
Vitamin C 2.1mg 2%
Calcium 17mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.