0 from 189 votes
Easy Homemade Italian Fish Soup
Easy Italian Fish Soup, a fast, healthy Italian soup. Full of fish,cod and seafood, the perfect family dinner, spicy or not.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 280 kcal
Course:
Main Course , Soup
Cuisine:
Italian
Ingredients
- 1 pound cut up assorted fish (eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc)
- 2 tablespoons olive oil
- 2-3 cloves garlic chopped
- 1-2 dashes hot pepper flakes (optional)
- ¼ cup dry white wine
- ¾ cup tomato puree (passata)
- 1¼ -1½ cups water (depending on how thick you want it, more soup or stew)
- Salt to taste* I added a pinch
- 1 teaspoon oregano
- 1 teaspoon basil
- ¼ cup chopped fresh Italian parsley
- 4 slices thick Italian crust bread grilled or plain
*Depending how salty your fish is it's best to add the salt at the end of the cooking time.
Instructions
- In a large pot add olive oil, garlic and hot pepper flakes, heat on medium for one minute and then flatten with a fork.
- Add cut up assorted fish, cook one minute. Add white wine and cook on medium-high for approximately 3 minutes. Add tomato puree and water, oregano, basil and fresh parsley, stir to combine.
- Bring to a boil, then reduce heat to a low simmer for approximately 30 minutes until thickened (after about 20 minutes taste for salt and add if needed). Serve over grilled crusty Italian bread or with crusty Italian bread on the side. Enjoy!
Cup of Yum
Notes
- I used approximately 6 or 7 different types of fish and seafood, including mussels, shrimp, haddock, clams, perch and squid. You can also use your favourites, such clams, monkfish and cuttlefish.
- Store the leftover soup in an airtight container in the fridge. It will keep for 2 days. Or freeze in a freezer safe container. It will keep for up to 4-6 months.
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
18g
(6%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
57mg
(19%)
Sodium
298mg
(12%)
Potassium
512mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
467IU
(9%)
Vitamin C
7mg
(8%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 298mg | 12% |
| Potassium | 512mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 467IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.