Easy Homemade Italian Fish Soup

Name: Easy Homemade Italian Fish Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound cut up assorted fish (eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc); 2 tablespoons olive oil; 2-3 cloves garlic chopped; 1-2 dashes hot pepper flakes (optional); ¼ cup dry white wine; ¾ cup tomato puree (passata); 1¼ -1½ cups water; Salt to taste*; 1 teaspoon oregano; 1 teaspoon basil; ¼ cup chopped fresh Italian parsley; 4 slices thick Italian crust bread

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4.8

189 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 servings
Calories
280 kcal
Course
Main Course, Soup
Cuisine
Italian

Easy Homemade Italian Fish Soup

Gianna Palmer

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Easy Italian Fish Soup, a fast, healthy Italian soup. Full of fish,cod and seafood, the perfect family dinner, spicy or not.

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Ingredients

Servings

1 pound cut up assorted fish (eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc)
2 tablespoons olive oil
2-3 cloves garlic chopped
1-2 dashes hot pepper flakes (optional)
¼ cup dry white wine
¾ cup tomato puree (passata)
1¼ -1½ cups water (depending on how thick you want it, more soup or stew)
Salt to taste* I added a pinch
1 teaspoon oregano
1 teaspoon basil
¼ cup chopped fresh Italian parsley
4 slices thick Italian crust bread grilled or plain

*Depending how salty your fish is it's best to add the salt at the end of the cooking time.

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Instructions

In a large pot add olive oil, garlic and hot pepper flakes, heat on medium for one minute and then flatten with a fork.
Add cut up assorted fish, cook one minute. Add white wine and cook on medium-high for approximately 3 minutes. Add tomato puree and water, oregano, basil and fresh parsley, stir to combine.
Bring to a boil, then reduce heat to a low simmer for approximately 30 minutes until thickened (after about 20 minutes taste for salt and add if needed). Serve over grilled crusty Italian bread or with crusty Italian bread on the side. Enjoy!

Notes

I used approximately 6 or 7 different types of fish and seafood, including mussels, shrimp, haddock, clams, perch and squid. You can also use your favourites, such clams, monkfish and cuttlefish.
Store the leftover soup in an airtight container in the fridge. It will keep for 2 days. Or freeze in a freezer safe container. It will keep for up to 4-6 months.

Nutrition Information

Show Details

Calories 280kcal (14%) Carbohydrates 18g (6%) Protein 26g (52%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 57mg (19%) Sodium 298mg (12%) Potassium 512mg (15%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 467IU (9%) Vitamin C 7mg (8%) Calcium 76mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 280 kcal

% Daily Value*

Calories	280kcal	14%
Carbohydrates	18g	6%
Protein	26g	52%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	57mg	19%
Sodium	298mg	12%
Potassium	512mg	11%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	467IU	9%
Vitamin C	7mg	8%
Calcium	76mg	8%
Iron	2mg	11%