5.0 from 3 votes
Easy Homemade Mango Salsa
Easy and fresh mango salsa is made with minimal ingredients in less than 35 minutes.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 8 servings
Calories: 40 kcal
Course:
Condiments
Cuisine:
American , Mexican , Vegan
Ingredients
- 2 mangoes seeded diced
- 1 small red onion finely diced
- 2 fresh corn cobs grilled and kernels removed from the cob (SEE NOTE)
- 1 Jalapeno pepper cored, seeded and finely chopped
- ½ cup cilantro leaves coarsely chopped
- 1 large tomato finely diced
- Juice from 1 large lime or two small limes approximately ¼ cup
- salt to taste
Instructions
- Grill the corn on medium heat until you see grill marks on each side and it’s slightly blackened, approximately 15 minutes. Let cool and then cut the kernels off of the cob. Hold them in the bowl that you’ll make the salsa in so they don’t fly all over the place.
- Dice the mango. See instructions in the content. Put in a medium bowl with the corn, onion, jalapeno, cilantro, tomatoes, lime juice, and salt and stir well.
Cup of Yum
Notes
- NUTRITION DISCLAIMER
- CORN – Feel free to use frozen roasted corn, just thaw first, or you can boil the corn and cut it from the cobs if you don’t want to roast it. Roasting adds depth of flavor.
Nutrition Information
Serving
1cup
Calories
40kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
775IU
(16%)
Vitamin C
24mg
(27%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 40
% Daily Value*
| Serving | 1cup | |
| Calories | 40kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 24mg | 27% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.