Easy Homemade Muesli
User Reviews
5
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Prep Time
5 mins
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Servings
8 1/2 cup servings
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Calories
301 kcal
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Course
Breakfast
Easy Homemade Muesli
Description
Easy Homemade Muesli is a simple mixture of rolled oats, wheat germ, pepitas, almonds, pecans, chia seeds, chopped dates, and dried blueberries, combined and stored for ready use. The base of rolled oats supplies a hearty, chewy grain texture, while the assortment of nuts and seeds adds crunch and nutritional diversity. The dried fruits contribute natural sweetness and chewy bites throughout.
To enjoy, serve the muesli with your preferred milk or yogurt, which softens the dry ingredients and rounds out the flavors with creaminess. There is no cooking required, allowing quick preparation for a nourishing breakfast or snack.
This homemade muesli is customizable by adjusting nut and fruit types according to preference and can be stored in an airtight container to maintain freshness. Its simplicity and balance of ingredients make it a lasting pantry staple for everyday or occasional use.
Ingredients
- 3 1/2 cups rolled oats old fashioned
- 1/2 cup wheat germ
- 1/4 cup Pepitas raw, unsalted
- 1/4 cup almond raw, unsalted, chopped
- 1/2 cup pecans raw, unsalted
- 1/8 cup chia seeds
- 1/4 cup dried dates chopped
- 1/2 cup dried blueberries
Instructions
- Mix everything in a large bowl and mix well.
- Store in an airtight container.
- Serve with your favorite milk or milk product or yogurt!
Nutrition Information
Show DetailsNutrition Facts
Serving: 81/2 cup servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 383mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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