0 from 36 votes
Easy Homemade Pumpkin Puree
Easy Homemade Pumpkin Puree, a fast and easy no oven Pumpkin Puree, no additives, no salt just pure Pumpkin. Vegan, Vegetarian, gluten free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 3 cups
Calories: 353 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4-6 pound pumpkin (2-4 kilos)
- water
Instructions
- Clean and chop pumpkin into 1-2 inch size pieces, place in large pot, cover with water and bring to a boil, continue on a low boil until tender.
- Drain and place in a blender, blend until smooth. Use in sweet or savory dishes. Place unused puree in glass or plastic containers and refrigerate for up to 7 days or several months in the freezer. Enjoy!
Cup of Yum
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
88g
(29%)
Protein
13g
(26%)
Fat
1g
(2%)
Sodium
13mg
(1%)
Potassium
4624mg
(132%)
Fiber
6g
(24%)
Sugar
37g
(74%)
Vitamin A
115775IU
(2316%)
Vitamin C
122.4mg
(136%)
Calcium
286mg
(29%)
Iron
10.9mg
(61%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 88g | 29% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Sodium | 13mg | 1% |
| Potassium | 4624mg | 98% |
| Fiber | 6g | 24% |
| Sugar | 37g | 74% |
| Vitamin A | 115775IU | 2316% |
| Vitamin C | 122.4mg | 136% |
| Calcium | 286mg | 29% |
| Iron | 10.9mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.