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Easy Homemade Pumpkin Puree

This homemade pumpkin puree recipe is simple and fun to make. Use it in place of canned pumpkin to give your meal a healthy boost of veggies.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 cups, but varies depending on pumpkin size
Calories: 177 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 2 small pie pumpkins or one larger sugar pumpkin 8-10 inches*

Instructions

To Make the Pumpkin Puree
    Cup of Yum
  1. Preheat your oven to 350°F Wash, dry and trim off the stem of the pumpkin. Stand the pumpkin on the flat side and cut it in half, or cut a larger pumpkin into quarters. Using a spoon, scrape out the seeds and pulp. Keep the seeds to make Roasted Pumpkin Seeds.
  2. Place pumpkin halves on a baking sheet cut-side down and Bake at 350F in the center of your oven for 50 min to 1 hour, or until easily pierced with a knife without resistance.
  3. Peel the skin off all the chunks and cut the pumpkin into 1-inch pieces. Process in batches in a food processor until smooth, scraping down the bowl as needed for even blending. You should end up with a smooth applesauce consistency.
To Thicken Pumpkin Puree:
  1. For a thicker puree needed for pumpkin pie or most recipes that call for canned pumpkin puree, set a fine mesh strainer over a bowl and line with a double layer of cheesecloth. Put the puree into the cheesecloth, wrap and gently squeeze to help release excess liquid. For a consistency similar to canned puree, I was able to strain off almost 1 cup of liquid from 2 small pie pumpkins.
Storing Pumpkin Puree:
  1. Use it immediately, cover and refrigerate for up to 1 week. To freeze, place 1 cup of puree into a freezer-safe zip bag, push out all the air, seal ,and freeze for up to 3 months or longer in a deep freezer.

Notes

  • *Avoid using large carving pumpkins or Jack-O-Lanterns.

Nutrition Information

Calories 177kcal (9%) Carbs 44g Protein 7g (14%) Fat 1g (2%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.04g Monounsaturated Fat 0.1g Sodium 7mg (0%) Potassium 2312mg (66%) Fiber 3g (12%) Sugar 19g (38%) Vitamin A 57888IU (1158%) Vitamin C 61mg (68%) Calcium 143mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 4cups, but varies depending on pumpkin size

Amount Per Serving

Calories 177

% Daily Value*

Calories 177kcal 9%
Carbs 44g
Protein 7g 14%
Fat 1g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.04g 0%
Monounsaturated Fat 0.1g 1%
Sodium 7mg 0%
Potassium 2312mg 49%
Fiber 3g 12%
Sugar 19g 38%
Vitamin A 57888IU 1158%
Vitamin C 61mg 68%
Calcium 143mg 14%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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