Easy Homemade Pumpkin Puree
User Reviews
5.0
                                            
                                            39 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
1 hr
 - 
                        Total Time
1 hr 10 mins
 - 
                        Servings
4 cups, but varies depending on pumpkin size
 - 
                        Calories
177 kcal
 - 
                        Course
Condiments
 - 
                        Cuisine
American
 
																									Easy Homemade Pumpkin Puree
															
																
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													This homemade pumpkin puree recipe is simple and fun to make. Use it in place of canned pumpkin to give your meal a healthy boost of veggies.
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                                Ingredients
- 2 small pie pumpkins or one larger sugar pumpkin 8-10 inches*
 
Instructions
To Make the Pumpkin Puree
- Preheat your oven to 350°F Wash, dry and trim off the stem of the pumpkin. Stand the pumpkin on the flat side and cut it in half, or cut a larger pumpkin into quarters. Using a spoon, scrape out the seeds and pulp. Keep the seeds to make Roasted Pumpkin Seeds.
 - Place pumpkin halves on a baking sheet cut-side down and Bake at 350F in the center of your oven for 50 min to 1 hour, or until easily pierced with a knife without resistance.
 - Peel the skin off all the chunks and cut the pumpkin into 1-inch pieces. Process in batches in a food processor until smooth, scraping down the bowl as needed for even blending. You should end up with a smooth applesauce consistency.
 
To Thicken Pumpkin Puree:
- For a thicker puree needed for pumpkin pie or most recipes that call for canned pumpkin puree, set a fine mesh strainer over a bowl and line with a double layer of cheesecloth. Put the puree into the cheesecloth, wrap and gently squeeze to help release excess liquid. For a consistency similar to canned puree, I was able to strain off almost 1 cup of liquid from 2 small pie pumpkins.
 
Storing Pumpkin Puree:
- Use it immediately, cover and refrigerate for up to 1 week. To freeze, place 1 cup of puree into a freezer-safe zip bag, push out all the air, seal ,and freeze for up to 3 months or longer in a deep freezer.
 
Notes
- *Avoid using large carving pumpkins or Jack-O-Lanterns.
 
Nutrition Information
Show Details
																							
												Calories  
												177kcal
																									(9%)
																																			
												Carbs  
												44g
																																			
												Protein  
												7g
																									(14%)
																																			
												Fat  
												1g
																									(2%)
																																			
												Saturated Fat  
												0.4g
																									(2%)
																																			
												Polyunsaturated Fat  
												0.04g
																																			
												Monounsaturated Fat  
												0.1g
																																			
												Sodium  
												7mg
																									(0%)
																																			
												Potassium  
												2312mg
																									(66%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												19g
																									(38%)
																																			
												Vitamin A  
												57888IU
																									(1158%)
																																			
												Vitamin C  
												61mg
																									(68%)
																																			
												Calcium  
												143mg
																									(14%)
																																			
												Iron  
												5mg
																									(28%)
																							
										
									Nutrition Facts
Serving: 4cups, but varies depending on pumpkin size
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% | 
| Carbs | 44g | |
| Protein | 7g | 14% | 
| Fat | 1g | 2% | 
| Saturated Fat | 0.4g | 2% | 
| Polyunsaturated Fat | 0.04g | 0% | 
| Monounsaturated Fat | 0.1g | 1% | 
| Sodium | 7mg | 0% | 
| Potassium | 2312mg | 49% | 
| Fiber | 3g | 12% | 
| Sugar | 19g | 38% | 
| Vitamin A | 57888IU | 1158% | 
| Vitamin C | 61mg | 68% | 
| Calcium | 143mg | 14% | 
| Iron | 5mg | 28% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
5.0
                                                
                                                39 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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