
Easy Homemade Pumpkin Puree
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
4 cups, but varies depending on pumpkin size
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Calories
177 kcal
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Course
Condiments
-
Cuisine
American

Easy Homemade Pumpkin Puree
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This homemade pumpkin puree recipe is simple and fun to make. Use it in place of canned pumpkin to give your meal a healthy boost of veggies.
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Ingredients
- 2 small pie pumpkins or one larger sugar pumpkin 8-10 inches*
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Instructions
To Make the Pumpkin Puree
- Preheat your oven to 350°F Wash, dry and trim off the stem of the pumpkin. Stand the pumpkin on the flat side and cut it in half, or cut a larger pumpkin into quarters. Using a spoon, scrape out the seeds and pulp. Keep the seeds to make Roasted Pumpkin Seeds.
- Place pumpkin halves on a baking sheet cut-side down and Bake at 350F in the center of your oven for 50 min to 1 hour, or until easily pierced with a knife without resistance.
- Peel the skin off all the chunks and cut the pumpkin into 1-inch pieces. Process in batches in a food processor until smooth, scraping down the bowl as needed for even blending. You should end up with a smooth applesauce consistency.
To Thicken Pumpkin Puree:
- For a thicker puree needed for pumpkin pie or most recipes that call for canned pumpkin puree, set a fine mesh strainer over a bowl and line with a double layer of cheesecloth. Put the puree into the cheesecloth, wrap and gently squeeze to help release excess liquid. For a consistency similar to canned puree, I was able to strain off almost 1 cup of liquid from 2 small pie pumpkins.
Storing Pumpkin Puree:
- Use it immediately, cover and refrigerate for up to 1 week. To freeze, place 1 cup of puree into a freezer-safe zip bag, push out all the air, seal ,and freeze for up to 3 months or longer in a deep freezer.
Notes
- *Avoid using large carving pumpkins or Jack-O-Lanterns.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbs
44g
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.1g
Sodium
7mg
(0%)
Potassium
2312mg
(66%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
57888IU
(1158%)
Vitamin C
61mg
(68%)
Calcium
143mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4cups, but varies depending on pumpkin size
Amount Per Serving
Calories 177 kcal
% Daily Value*
Calories | 177kcal | 9% |
Carbs | 44g | |
Protein | 7g | 14% |
Fat | 1g | 2% |
Saturated Fat | 0.4g | 2% |
Polyunsaturated Fat | 0.04g | 0% |
Monounsaturated Fat | 0.1g | 1% |
Sodium | 7mg | 0% |
Potassium | 2312mg | 49% |
Fiber | 3g | 12% |
Sugar | 19g | 38% |
Vitamin A | 57888IU | 1158% |
Vitamin C | 61mg | 68% |
Calcium | 143mg | 14% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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