5 from 2 votes
Easy Homemade Vegan Pizza Sauce
A delicious and easy six ingredient pizza sauce that rivals anything you could buy in a jar.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
1
serving
Calories:
327 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 1 teaspoon extra virgin olive oil or 2 tablespoons of water
- 1 red onion small or half of a large, finely chopped
- 2 cloves garlic peeled and minced
- 24 ounces strained tomatoes I use Pomi brand
- 1 tablespoon Italian seasoning dried
- ½ teaspoon sugar
- sea salt ground, to taste
- black pepper ground, to taste
Instructions
- In a medium sauce pan heat the oil or water on medium heat. Add the onions and stir to distribute evenly in the pan. Cook for approximately five minutes, stirring frequently, until the onions begin to caramelize. Add the garlic and stir. Cook for two minutes. Add the strained tomatoes, Italian seasoning, sugar, salt, and pepper and stir to combine. Bring to a boil. Reduce the heat to a low simmer and cook for twenty minutes. Stir frequently so the sauce doesn’t scorch.
- Store in an airtight container in the refrigerator for up to a week or freeze for up to a month.
- Enjoy!
Cup of Yum
Notes
- Store in a closed container in the refrigerator for up to 5 days.
- Freeze in a freezer safe container for up to 2 months.
- Nutrition Disclaimer
Nutrition Information
Serving
3cups
Calories
327kcal
(16%)
Carbohydrates
67g
(22%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
905mg
(38%)
Potassium
2241mg
(48%)
Fiber
17g
(68%)
Sugar
37g
(74%)
Vitamin A
1551IU
(31%)
Vitamin C
73mg
(81%)
Calcium
347mg
(35%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 327
% Daily Value*
| Serving | 3cups | |
| Calories | 327kcal | 16% |
| Carbohydrates | 67g | 22% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 905mg | 38% |
| Potassium | 2241mg | 48% |
| Fiber | 17g | 68% |
| Sugar | 37g | 74% |
| Vitamin A | 1551IU | 31% |
| Vitamin C | 73mg | 81% |
| Calcium | 347mg | 35% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.