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Easy Hummus
5 from 2 votes

Easy Hummus

Delicious creamy homemade hummus sprinkled with sumac.

Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 195 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 3 cups chickpeas peeled, cooked
  • 3 garlic minced, cloves
  • ? cup tahini paste
  • ½ tsp sea salt Celtic variety
  • lemon juice and zest of 1
  • olive oil
  • Pinch sumac to garnish
  • Pinch smoked paprika to garnish

Instructions

    Cup of Yum
  1. Prep chickpeas: 
  2. Soak your chickpeas overnight in plenty of cold water. Baking soda should be added at the beginning of the soaking time. OR Cover chickpeas with water, bring to the boil, then remove from the heat and leave to soak for 1 hour. Baking soda should be added when the pan is removed from the heat.
  3. Add ingredients to a blender or food processor and blend until fine and smooth. 

Nutrition Information

Calories 195kcal (10%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g (41%) Sodium 172mg (7%) Fiber 6g (24%) Sugar 7g (14%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 24g 8%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 7g 41%
Sodium 172mg 7%
Fiber 6g 24%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.