Easy Hummus
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
12
-
Calories
195 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Easy Hummus
Report
Delicious creamy homemade hummus sprinkled with sumac.
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Ingredients
- 3 cups chickpeas peeled, cooked
- 3 garlic minced, cloves
- ? cup tahini paste
- ½ tsp sea salt Celtic variety
- lemon juice and zest of 1
- olive oil
- Pinch sumac to garnish
- Pinch smoked paprika to garnish
Instructions
- Prep chickpeas:
- Soak your chickpeas overnight in plenty of cold water. Baking soda should be added at the beginning of the soaking time. OR Cover chickpeas with water, bring to the boil, then remove from the heat and leave to soak for 1 hour. Baking soda should be added when the pan is removed from the heat.
- Add ingredients to a blender or food processor and blend until fine and smooth.
Equipments used:
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Sodium
172mg
(7%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 172mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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