5 from 156 votes
Easy Hummus Tortilla Wraps
These wraps layer whole wheat tortillas with a spread of hummus and fresh vegetables like shredded lettuce, roasted red bell pepper, grated carrot, alfalfa sprouts, sliced avocado, and red onion. The combination offers vibrant colors and a variety of fresh textures, making for a light, flavorful wrap suitable for a quick lunch or snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
452 kcal
Course:
Lunch, Dinner
Cuisine:
American
Ingredients
- 4 large whole wheat wraps
- 2 cups hummus of your favorite
- 2-3 cups lettuce shredded
- 2 red bell pepper sliced thinly, whole roasted
- 1 cup carrot grated
- 1 cup alfalfa sprouts
- 1 avocado thinly sliced
- 1 red onion sliced
Instructions
- Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
- Layer the rest of the veggies in the order listed in the ingredients. Enjoy!
Cup of Yum
Notes
- Prepare and store vegetables in the fridge up to three days ahead for easier wrap assembly.
- For optimal freshness, assemble wraps and eat immediately whenever possible.
- If making wraps in advance, wrap and refrigerate them no more than 8 to 12 hours before serving.
- Avoid adding watery ingredients like tomatoes or cucumbers until just before eating to prevent soggy wraps.
- Keep ingredients centered on the tortilla to make rolling easier and neater.
Nutrition Information
Calories
452kcal
(23%)
Carbohydrates
52g
(17%)
Protein
16g
(32%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Sodium
1036mg
(43%)
Potassium
751mg
(16%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
5746IU
(115%)
Vitamin C
19mg
(21%)
Calcium
168mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 452
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 52g | 17% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1036mg | 43% |
| Potassium | 751mg | 16% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 5746IU | 115% |
| Vitamin C | 19mg | 21% |
| Calcium | 168mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.