Easy Hummus Tortilla Wraps
User Reviews
5
Easy Hummus Tortilla Wraps
Description
Easy Hummus Tortilla Wraps consist of large whole wheat tortillas spread with hummus to add creaminess and flavor. Layered atop are shredded lettuce, thinly sliced roasted red bell pepper, grated carrot, alfalfa sprouts, thin avocado slices, and red onion rings. This combination provides crispness, sweetness from the roasted peppers, and creaminess from the avocado.
The wraps are assembled by spreading hummus near the center of each tortilla and arranging the vegetables in order, which helps evenly distribute flavors and aids in rolling. The wraps are best enjoyed immediately to maintain the fresh, crunchy textures of the vegetables. This meal suits a light, refreshing option and can be part of a balanced diet.
Vegetables can be prepped and stored in the refrigerator a few days in advance to simplify assembly. If making wraps ahead of time, it’s best to wrap them no more than 8 to 12 hours before eating to avoid sogginess. Avoid adding watery ingredients such as tomatoes or cucumbers until serving to preserve tortilla integrity.
Ingredients
- 4 large whole wheat wraps
- 2 cups hummus of your favorite
- 2-3 cups lettuce shredded
- 2 red bell pepper sliced thinly, whole roasted
- 1 cup carrot grated
- 1 cup alfalfa sprouts
- 1 avocado thinly sliced
- 1 red onion sliced
Instructions
- Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
- Layer the rest of the veggies in the order listed in the ingredients. Enjoy!
Notes
- Prepare and store vegetables in the fridge up to three days ahead for easier wrap assembly.
- For optimal freshness, assemble wraps and eat immediately whenever possible.
- If making wraps in advance, wrap and refrigerate them no more than 8 to 12 hours before serving.
- Avoid adding watery ingredients like tomatoes or cucumbers until just before eating to prevent soggy wraps.
- Keep ingredients centered on the tortilla to make rolling easier and neater.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 52g | 17% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1036mg | 43% |
| Potassium | 751mg | 16% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 5746IU | 115% |
| Vitamin C | 19mg | 21% |
| Calcium | 168mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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