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5.0 from 156 votes

Easy Hummus Tortilla Wraps

Need a no-cook lunch or quick dinner for the week? Try these hummus tortilla wraps! They take just 10 minutes to make, require no cooking, and travel well!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 452 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 4 large whole wheat wraps 
  • 2 cups of your favorite hummus
  • 2-3 cups of shredded lettuce
  • 2 whole roasted red bell peppers sliced thinly
  • 1 cup of grated carrots
  • 1 cup of alfalfa sprouts
  • 1 avocado, thinly sliced
  • 1 red onion, sliced

Instructions

    Cup of Yum
  1. Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
  2. Layer the rest of the veggies in the order listed in the ingredients. Enjoy!

Notes

  • Prep the veggies up to three days in advance and store them in the fridge in containers.
  • For the best flavor, eat immediately. If you need to make ahead assemble the wrap no more than 8-12 hours before you plan to eat it.
  • Avoid adding any overly wet ingredients such as tomatoes, cucumbers, or sauces until right before serving.
  • Keep the ingredients in the center of the tortilla to make wrapping easier.

Nutrition Information

Calories 452kcal (23%) Carbohydrates 52g (17%) Protein 16g (32%) Fat 23g (35%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 10g Sodium 1036mg (43%) Potassium 751mg (21%) Fiber 16g (64%) Sugar 6g (12%) Vitamin A 5746IU (115%) Vitamin C 19mg (21%) Calcium 168mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 452

% Daily Value*

Calories 452kcal 23%
Carbohydrates 52g 17%
Protein 16g 32%
Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 10g 50%
Sodium 1036mg 43%
Potassium 751mg 16%
Fiber 16g 64%
Sugar 6g 12%
Vitamin A 5746IU 115%
Vitamin C 19mg 21%
Calcium 168mg 17%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.