Easy Hummus Tortilla Wraps
User Reviews
5.0
156 reviews
Excellent
Easy Hummus Tortilla Wraps
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Need a no-cook lunch or quick dinner for the week? Try these hummus tortilla wraps! They take just 10 minutes to make, require no cooking, and travel well!
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Ingredients
- 4 large whole wheat wraps
- 2 cups of your favorite hummus
- 2-3 cups of shredded lettuce
- 2 whole roasted red bell peppers sliced thinly
- 1 cup of grated carrots
- 1 cup of alfalfa sprouts
- 1 avocado, thinly sliced
- 1 red onion, sliced
Instructions
- Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
- Layer the rest of the veggies in the order listed in the ingredients. Enjoy!
Equipments used:
Notes
- Prep the veggies up to three days in advance and store them in the fridge in containers.
- For the best flavor, eat immediately. If you need to make ahead assemble the wrap no more than 8-12 hours before you plan to eat it.
- Avoid adding any overly wet ingredients such as tomatoes, cucumbers, or sauces until right before serving.
- Keep the ingredients in the center of the tortilla to make wrapping easier.
Nutrition Information
Show Details
Calories
452kcal
(23%)
Carbohydrates
52g
(17%)
Protein
16g
(32%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Sodium
1036mg
(43%)
Potassium
751mg
(21%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
5746IU
(115%)
Vitamin C
19mg
(21%)
Calcium
168mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 52g | 17% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1036mg | 43% |
| Potassium | 751mg | 16% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 5746IU | 115% |
| Vitamin C | 19mg | 21% |
| Calcium | 168mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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