4.9 from 78 votes
Easy Instant Pot BBQ Pork Chops Recipe
Everyone will love this Instant Pot BBQ Pork Chops Recipe! BBQ Boneless Pork Chops Recipe is incredibly simple. Try BBQ Pork Chops Pressure Cooker Recipe today!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 321 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 6 pork chops
- 1 Tbsp olive oil
- 1 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1 cup barbecue sauce
- 1 1/4 cup water
- 2 Tbsp cornstarch
Instructions
- Turn the instant pot on the sauté setting and add the olive oil to the instant pot for a few minutes to heat up the olive oil.
- Place the pork chops in the instant pot, season with the garlic salt and pepper. Brown the pork chops on each side (3-4 minutes). You may have to work in batches if all the pork chops do not fit at one time. I did 3 at a time and move the pork chops to a separate plate while browning the second batch.
- Turn the instant pot off the sauté setting by hitting the cancel button. Add the pork chops, 1 cup of the water and barbecue sauce to the instant pot.
- Place the lid on and make sure the valve is set to sealing position.
- Push the manual button and cook on high pressure for 5-10 minutes depending on the thickness of your pork chops (if you have thin 1/4" pork chops cook for 5 minutes and thicker 1" pork chops cook for 10 minutes).
- Allow the pressure to naturally release for 5 minutes and then do a quick release to remove the rest of the pressure.
- Remove the pork chops from the instant pot. Switch the instant pot back to the sauté setting. Stir the cornstarch into the remaining water (1/4 cup) and then whisk this cornstarch slurry into the instant pot. Heat for 3-5 minutes until the sauce has thickened.
- Serve the pork chops topped with the sauce from the instant pot and enjoy!
Cup of Yum
Notes
- Use your favorite type of barbecue sauce to change up the flavor of this easy pork chop recipe.
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
944mg
(39%)
Potassium
613mg
(18%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
113IU
(2%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 944mg | 39% |
| Potassium | 613mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.