Easy Instant Pot BBQ Pork Chops Recipe
User Reviews
4.9
78 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
6
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Calories
321 kcal
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Course
Main Course, Dinner
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Cuisine
American
Easy Instant Pot BBQ Pork Chops Recipe
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Everyone will love this Instant Pot BBQ Pork Chops Recipe! BBQ Boneless Pork Chops Recipe is incredibly simple. Try BBQ Pork Chops Pressure Cooker Recipe today!
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Ingredients
- 6 pork chops
- 1 Tbsp olive oil
- 1 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1 cup barbecue sauce
- 1 1/4 cup water
- 2 Tbsp cornstarch
Instructions
- Turn the instant pot on the sauté setting and add the olive oil to the instant pot for a few minutes to heat up the olive oil.
- Place the pork chops in the instant pot, season with the garlic salt and pepper. Brown the pork chops on each side (3-4 minutes). You may have to work in batches if all the pork chops do not fit at one time. I did 3 at a time and move the pork chops to a separate plate while browning the second batch.
- Turn the instant pot off the sauté setting by hitting the cancel button. Add the pork chops, 1 cup of the water and barbecue sauce to the instant pot.
- Place the lid on and make sure the valve is set to sealing position.
- Push the manual button and cook on high pressure for 5-10 minutes depending on the thickness of your pork chops (if you have thin 1/4" pork chops cook for 5 minutes and thicker 1" pork chops cook for 10 minutes).
- Allow the pressure to naturally release for 5 minutes and then do a quick release to remove the rest of the pressure.
- Remove the pork chops from the instant pot. Switch the instant pot back to the sauté setting. Stir the cornstarch into the remaining water (1/4 cup) and then whisk this cornstarch slurry into the instant pot. Heat for 3-5 minutes until the sauce has thickened.
- Serve the pork chops topped with the sauce from the instant pot and enjoy!
Notes
- Use your favorite type of barbecue sauce to change up the flavor of this easy pork chop recipe.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
944mg
(39%)
Potassium
613mg
(18%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
113IU
(2%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 944mg | 39% |
| Potassium | 613mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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