4.7 from 9 votes
Easy Instant Pot Vegetable Soup
Easy, delicious vegetable soup in no time that is low calorie, filling, healthy, and delicious!
Prep Time
1 min
Cook Time
1 min
Total Time
16 mins
Servings: 6
Calories: 283 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 24 oz frozen mixed vegetables*
- 2 tablespoons nutritional yeast
- 1 tablespoon minced garlic
- 2 tablespoon sofrito
- 1 can chickpeas drained**
- 32 oz vegetable broth
- 28 oz diced tomatoes
- 1 tablespoon Italian herbs seasoning blend
Instructions
- Add ingredients to instant pot.
- Stir to mix.
- Add lid and set to seal.
- Cook 15 minutes at high pressure.
- Vent to release after cooking is complete.
- Serve and enjoy!
Cup of Yum
Notes
- *pick a blend with okra, bell peppers, onion, and green beans - or add your own frozen vegetables up to what you would get from 2 12 oz bags
- **pick a blend with okra, bell peppers, onion, and green beans - or add your own frozen vegetables up to what you would get from 2 12 oz bags
Nutrition Information
Serving
1g
Calories
283kcal
(14%)
Carbohydrates
55g
(18%)
Protein
15g
(30%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Sodium
1001mg
(42%)
Fiber
22g
(88%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 283
% Daily Value*
| Serving | 1g | |
| Calories | 283kcal | 14% |
| Carbohydrates | 55g | 18% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 1001mg | 42% |
| Fiber | 22g | 88% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.