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Easy Juicy Gluten Free Burgers (Egg-Free & Dairy-Free)
Our gluten-free burgers stand out with their juicy texture and bold flavors. They are made without gluten, eggs, or dairy, making them ideal for those with food sensitivities. With a perfect balance of spices like smoked paprika and oregano, these patties are simple to make and hold together beautifully. Whether grilled or cooked on the stovetop, these burgers offer great texture and taste, perfect for quick dinners or meal prepping.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 burgers
Calories: 407 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs ground beef 80% lean for juiciness
- 1 white onion finely grated
- 4 cloves garlic finely minced
- 2 tablespoon gluten-free Worcestershire sauce*
- 1 tablespoon gluten-free soy sauce*
- 2 tablespoon chives chopped
- 1 tablespoon smoked paprika
- 1 tablespoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Prepare the beef mixture: In a large bowl, combine all the burger ingredients. Gently mix with your hands until the ingredients are just combined to avoid tough burgers.
- Form the patties: Divide the mixture into 6 equal portions and shape into patties about ¾-inch thick. Press firmly when forming the patties. Then, using your thumb, make a small indent in the center of each patty. This will help prevent the burgers from puffing up during cooking.
- Cook the burgers: Preheat your grill to medium-high heat. Grill the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for medium-well.If cooking on the stove: Heat a nonstick or cast-iron pan over medium-high heat. Cook the patties for 4-5 minutes on each side.
- Rest and serve: Allow the burgers to rest for 2-3 minutes before serving. This helps the burgers retain their juiciness. Serve on gluten-free buns with your favorite toppings.
Cup of Yum
Notes
- * see substitutions in the post if you can't find either of these gluten-free ingredients.
- Storage: Store cooked burgers in an airtight container in the fridge for up to 3 days. You can also freeze the cooked patties for up to 3 months.
- Recipe Tip: Press the patties firmly when forming them to ensure they hold together without eggs or breadcrumbs.
Nutrition Information
Serving
1burger
Calories
407kcal
(20%)
Carbohydrates
5g
(2%)
Protein
27g
(54%)
Fat
30g
(46%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Cholesterol
107mg
(36%)
Sodium
732mg
(31%)
Potassium
537mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
638IU
(13%)
Vitamin B12
3µg
Vitamin C
3mg
(3%)
Calcium
60mg
(6%)
Iron
4mg
(22%)
Zinc
6mg
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 407
% Daily Value*
| Serving | 1burger | |
| Calories | 407kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 27g | 54% |
| Fat | 30g | 46% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 107mg | 36% |
| Sodium | 732mg | 31% |
| Potassium | 537mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 638IU | 13% |
| Vitamin B12 | 3µg | 125% |
| Vitamin C | 3mg | 3% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 22% |
| Zinc | 6mg |
* Percent Daily Values are based on a 2,000 calorie diet.