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4.9 from 24 votes

Easy Keto Chocolate Peanut Butter Smoothie

Start your day with this easy low carb and Keto peanut butter smoothie recipe. Creamy, delicious and a great way for you to up your healthy fats and protein.

Prep Time
1 min
Cook Time
1 min
Total Time
5 mins
Servings: 1
Calories: 463 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 2 cups almond milk (unsweetened)
  • ¼ cup peanut butter (smooth)
  • ½ cup water
  • 2 tablespoon cocao powder (unsweetened)
  • 1 tablespoon monk sweetener or erythritol (honey or coconut sugar for paleo)

Instructions

    Cup of Yum
  1. Combine all ingredients in your blender and process until smooth.
  2. Pour into a glass and serve with ice cubes. Alternatively, allow to chill in the fridge for at least 30 minutes then serve. Use your favourite toppings, such as cocoa powder or syrup.

Notes

  • Use your favorite toppings, such as whipping cream, cocoa powder, or syrup.
  • Nutritional information:
  • Nutritional information:
  • “Nutrition information on the site is an estimate calculated using a third-party source and is provided for informational purposes only. It is highly recommended that you make your own calculations. If you have any specific dietary concerns, kindly consult with your healthcare practitioner. Variations may occur for many reasons, such as ingredients used and food preparation. We make no representation or warranty of the accuracy of this information.”
  • “Nutrition information on the site is an estimate calculated using a third-party source and is provided for informational purposes only. It is highly recommended that you make your own calculations. If you have any specific dietary concerns, kindly consult with your healthcare practitioner. Variations may occur for many reasons, such as ingredients used and food preparation. We make no representation or warranty of the accuracy of this information.”
  • This keto peanut butter smoothie recipe can serve two people but it has been set for one because it is so delicious, you will probably not want to share!!
  • Use your favorite toppings, such as whipping cream, cocoa powder, or syrup.
  • Make it paleo-friendly by using almond or cashew butter instead of peanut butter.
  • Use your favorite fruits and vegetables. Spinach, kale, strawberries, raspberries, and avocado are perfect options for this low-carb smoothie.
  • For a richer and thicker smoothie, use heavy cream instead of almond milk.

Nutrition Information

Calories 463kcal (23%) Carbohydrates 13.3g (4%) Protein 20.1g (40%) Saturated Fat 5.3g (27%) Monounsaturated Fat 0.4g Trans Fat 0g Fiber 5g (20%) Sugar 3.7g (7%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 463

% Daily Value*

Calories 463kcal 23%
Carbohydrates 13.3g 4%
Protein 20.1g 40%
Saturated Fat 5.3g 27%
Monounsaturated Fat 0.4g 2%
Trans Fat 0g 0%
Fiber 5g 20%
Sugar 3.7g 7%

* Percent Daily Values are based on a 2,000 calorie diet.