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Easy Keto Tuscan Kale Soup Recipe

Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 332 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 head cauliflower cut into florets
  • 3 strips bacon
  • 1 lb Italian sausage
  • ½ medium red onion diced
  • 4 garlic cloves minced
  • 2 cups kale
  • 32 oz can chicken broth or bone broth
  • 1 tablespoon Coconut aminos 
  • 1 teaspoon red wine vinegar
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • ¾ cup heavy whipping cream

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  2. Rinse cauliflower and pat dry with paper towels.
  3. Rough chop cauliflower into 1" chunks.
  4. Roast at 350 until lightly browned, about 15 minutes.
  5. Cook the bacon in a large dutch oven or stock pot over medium high heat until crisp.
  6. Remove the bacon from the pot and set aside. 
  7. Add the Italian sausage to the bacon drippings and cook until brown (approximately 5 minutes).
  8. Set the sausage aside. Keep the sausage and bacon drippings in the pot as this flavors the soup.
  9. Lower the heat to medium low.
  10. Add the diced red onion, minced garlic, and the roasted cauliflower florets to the pot. Cook for 2-3 minutes, until soft and fragrant.
  11. Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper.
  12. Stir to combine and add the bacon and sausage back to the pot.
  13. Bring to a boil.
  14. Once boiling add the kale and lower the heat to a simmer. Cook for 5 minutes.
  15. Remove from heat and stir in the heavy whipping cream.
  16. Return to heat and cook for 3 more minutes.
  17. Serve immediately and enjoy!

Nutrition Information

Serving 1g Calories 332kcal (17%) Carbohydrates 8g (3%) Protein 16g (32%) Fat 26g (40%) Saturated Fat 12g (60%) Polyunsaturated Fat 15g Cholesterol 64mg (21%) Sodium 1271mg (53%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 332

% Daily Value*

Serving 1g
Calories 332kcal 17%
Carbohydrates 8g 3%
Protein 16g 32%
Fat 26g 40%
Saturated Fat 12g 60%
Polyunsaturated Fat 15g 88%
Cholesterol 64mg 21%
Sodium 1271mg 53%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.