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Easy Korean Tofu Soup Recipe
You’ll love the flavors of this Korean Tofu Soup. It’s easy to make and good for you too! The recipe serves four and is ready to enjoy in just 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 143 kcal
Course:
Others
Ingredients
- 1 pack soft tofu cut into cubes
- 1/2 cup kimchi
- 1 tbsp olive oil
- 1/2 onion chopped
- 3 garlic cloves chopped
- 1 2- inch fresh ginger chopped
- 1 tsp red chili flakes
- 1 tbsp sesame oil
- 1 tbsp tamari
- 1/2 cup kimchi juice
- 2 cups chicken broth
- 2 green onions sliced
Instructions
- Heat the olive oil in a pot over medium-high heat and add the onion, garlic and ginger. Cook for about 2 minutes.
- Add the kimchi, red chili flakes, sesame oil, tamari and kimchi juice and mix well. Cook over medium heat for 1-2 minutes.
- Add the broth, bring the soup to a boil, and then cover. Reduce the heat to low and simmer for 10-15 minutes.
- Remove the lid, add the tofu and the sliced green onions and serve hot.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
6g
(2%)
Net Carbohydrates
5g
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Cholesterol
2mg
(1%)
Sodium
772mg
(32%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
224IU
(4%)
Vitamin C
3mg
(3%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 6g | 2% |
| Net Carbohydrates | 5g | |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 2mg | 1% |
| Sodium | 772mg | 32% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.