4.9 from 396 votes
Easy Lemon Baked Cod Fish
Moist and flaky cod smothered in a lemon garlic parmesan mixture that makes for a quick and easy meal. Ready in only 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 600 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 portions cod fish
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup softened butter
- 2 tablespoons freshly grated Parmesan cheese
- 1 tablespoon all-purpose flour
- 1 tablespoon minced garlic about 3 cloves
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1 teaspoon Dijon mustard
- 1/4 cup lemon juice about 1 lemon
Instructions
- Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish.
- Lay 4 portions cod fish out in the prepared baking dish. Season fish with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- In a small bowl, stir together the 1/4 cup softened butter, 2 tablespoons freshly grated Parmesan cheese, 1 tablespoon all-purpose flour, 1 tablespoon minced garlic, 1 teaspoon dried basil, 1/2 teaspoon onion powder, 1 teaspoon dijon mustard, and 1/4 cup lemon juice.
- Top each filet with a large spoonful of the butter mixture.
- Bake in the preheated oven for about 10 minutes. Actual cooking time will depend on the thickness of your fish. The fish is done when it flakes easily with a fork.
Cup of Yum
Nutrition Information
Calories
600kcal
(30%)
Carbohydrates
5g
(2%)
Protein
162g
(324%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
389mg
(130%)
Sodium
830mg
(35%)
Potassium
3763mg
(108%)
Vitamin A
380IU
(8%)
Vitamin C
24mg
(27%)
Calcium
188mg
(19%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 600
% Daily Value*
| Calories | 600kcal | 30% |
| Carbohydrates | 5g | 2% |
| Protein | 162g | 324% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 389mg | 130% |
| Sodium | 830mg | 35% |
| Potassium | 3763mg | 80% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 24mg | 27% |
| Calcium | 188mg | 19% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.