Easy Lemon Baked Cod Fish

Name: Easy Lemon Baked Cod Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 portions cod fish; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup softened butter; 2 tablespoons freshly grated Parmesan cheese; 1 tablespoon all-purpose flour; 1 tablespoon minced garlic; 1 teaspoon dried basil; 1/2 teaspoon onion powder; 1 teaspoon Dijon mustard; 1/4 cup lemon juice

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4.9

396 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4 servings
Calories
600 kcal
Course
Main Course
Cuisine
American

Easy Lemon Baked Cod Fish

Brielle Calderon

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Moist and flaky cod smothered in a lemon garlic parmesan mixture that makes for a quick and easy meal. Ready in only 15 minutes!

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Ingredients

Servings

4 portions cod fish
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup softened butter
2 tablespoons freshly grated Parmesan cheese
1 tablespoon all-purpose flour
1 tablespoon minced garlic about 3 cloves
1 teaspoon dried basil
1/2 teaspoon onion powder
1 teaspoon Dijon mustard
1/4 cup lemon juice about 1 lemon

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Instructions

Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish.
Lay 4 portions cod fish out in the prepared baking dish. Season fish with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
In a small bowl, stir together the 1/4 cup softened butter, 2 tablespoons freshly grated Parmesan cheese, 1 tablespoon all-purpose flour, 1 tablespoon minced garlic, 1 teaspoon dried basil, 1/2 teaspoon onion powder, 1 teaspoon dijon mustard, and 1/4 cup lemon juice.
Top each filet with a large spoonful of the butter mixture.
Bake in the preheated oven for about 10 minutes. Actual cooking time will depend on the thickness of your fish. The fish is done when it flakes easily with a fork.

Nutrition Information

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Calories 600kcal (30%) Carbohydrates 5g (2%) Protein 162g (324%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 389mg (130%) Sodium 830mg (35%) Potassium 3763mg (108%) Vitamin A 380IU (8%) Vitamin C 24mg (27%) Calcium 188mg (19%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 600 kcal

% Daily Value*

Calories	600kcal	30%
Carbohydrates	5g	2%
Protein	162g	324%
Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	389mg	130%
Sodium	830mg	35%
Potassium	3763mg	80%
Vitamin A	380IU	8%
Vitamin C	24mg	27%
Calcium	188mg	19%
Iron	3.9mg	22%