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Easy lemon-garlic lamb chops
4.8 from 109 votes

Easy lemon-garlic lamb chops

Easy lemon-garlic lamb chops are pan-seared chops marinated briefly in olive oil, lemon juice, garlic, and herbs, then cooked over high heat until caramelized. The method emphasizes a flavorful crust while keeping the meat juicy. The herb mixture of oregano, thyme, rosemary, and chili flakes adds aromatic layers, making it suitable for a simple yet well-seasoned lamb dish.

Prep Time
5 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 451 kcal
Course: Main Course, Dinner
Cuisine: Mediterranean

Ingredients

  • 8 lamb chops Depending on their size, serve 1-2 per person
  • 2 tbsp olive oil
  • lemon juice juice of 1 lemon, approximately 3-4 tablespoons
  • 2-3 tsp oregano dried
  • 2 tsp thyme leaves
  • 2 tsp rosemary chopped
  • 1 tsp chili flakes or red pepper flakes
  • 4 garlic crushed, cloves
  • 1 tsp salt
  • black pepper to taste

Instructions

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  1. Pre-heat a cast-iron/stainless steel pan over high heat. 
  2. Drizzle the lamb chops with the olive oil and lemon juice then generously season with the herbs, spices and garlic on both sides. 
  3. Place the lamb chops in the hot pan then sear for 2-3 minutes per side until golden brown.
  4. Flip the lamb chops onto the fat side and allow to sear until the fat has started to render and has caramelized. 
  5. Remove from the pan and allow to rest for a few minutes before serving with lemon wedges. 

Nutrition Information

Calories 451kcal (23%) Carbohydrates 1g (0%) Protein 45g (90%) Fat 27g (42%) Saturated Fat 8g (40%) Cholesterol 149mg (50%) Sodium 753mg (31%) Potassium 620mg (13%) Vitamin A 165IU (3%) Vitamin C 1.6mg (2%) Calcium 41mg (4%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 451

% Daily Value*

Calories 451kcal 23%
Carbohydrates 1g 0%
Protein 45g 90%
Fat 27g 42%
Saturated Fat 8g 40%
Cholesterol 149mg 50%
Sodium 753mg 31%
Potassium 620mg 13%
Vitamin A 165IU 3%
Vitamin C 1.6mg 2%
Calcium 41mg 4%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.