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4.8 from 192 votes

Easy lemon-garlic lamb chops

Easy lemon garlic lamb chops are quick to cook and perfectly juicy. Great for weeknights when you want a delicious dinner on the table fast. 

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 451 kcal
Course: Main Course , Dinner
Cuisine: Mediterranean

Ingredients

  • 8 lamb chops Depending on their size, serve 1-2 per person
  • 2 tbsp olive oil
  • juice of 1 lemon, approximately 3-4 tablespoons
  • 2-3 tsp dried oregano
  • 2 tsp thyme leaves
  • 2 tsp chopped Rosemary
  • 1 tsp chilli/red pepper flakes
  • 4 garlic cloves crushed
  • 1 tsp salt
  • pepper to taste

Instructions

    Cup of Yum
  1. Pre-heat a cast-iron/stainless steel pan over high heat. 
  2. Drizzle the lamb chops with the olive oil and lemon juice then generously season with the herbs, spices and garlic on both sides. 
  3. Place the lamb chops in the hot pan then sear for 2-3 minutes per side until golden brown.
  4. Flip the lamb chops onto the fat side and allow to sear until the fat has started to render and has caramelized. 
  5. Remove from the pan and allow to rest for a few minutes before serving with lemon wedges. 

Nutrition Information

Calories 451kcal (23%) Carbohydrates 1g (0%) Protein 45g (90%) Fat 27g (42%) Saturated Fat 8g (40%) Cholesterol 149mg (50%) Sodium 753mg (31%) Potassium 620mg (18%) Vitamin A 165IU (3%) Vitamin C 1.6mg (2%) Calcium 41mg (4%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 451

% Daily Value*

Calories 451kcal 23%
Carbohydrates 1g 0%
Protein 45g 90%
Fat 27g 42%
Saturated Fat 8g 40%
Cholesterol 149mg 50%
Sodium 753mg 31%
Potassium 620mg 13%
Vitamin A 165IU 3%
Vitamin C 1.6mg 2%
Calcium 41mg 4%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.