0 from 15 votes
Easy Lemon Pepper Salmon
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 283 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 600 g (21oz) salmon fillets (4x 150g/5oz fillets)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp lemon pepper seasoning
- 1 tsp garlic powder
- 1-2 tsp salt
Instructions
- Pre-heat the oven to 400°F/200°C and line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared pan, skin-side down, then season lightly with salt.
- Combine the olive oil, lemon juice and seasonings in a small bowl.
- Pour over the salmon.
- Place the salmon in the oven and allow to bake for 7-10 minutes until the salmon is golden brown and cooked through.
- Remove from the oven and serve.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
2g
(1%)
Protein
30g
(60%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Cholesterol
83mg
(28%)
Sodium
648mg
(27%)
Potassium
772mg
(22%)
Fiber
0.5g
(2%)
Sugar
0.2g
(0%)
Vitamin A
69IU
(1%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 83mg | 28% |
| Sodium | 648mg | 27% |
| Potassium | 772mg | 16% |
| Fiber | 0.5g | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.