5.0 from 15 votes
Easy Lentil Bolognese (Vegan)
Packed full of flavour and goodness, this Easy Lentil Bolognese is quick and simple to cook and perfect for batch cooking! It’s also pretty cheap to make, so ideal if you are trying to be frugal at the moment. Plus, it’s vegetarian, vegan, gluten and dairy free! (Serves 4-6 depending on appetite.)
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 310 kcal
Course:
Main Course
Cuisine:
Italian , British
Ingredients
- 1 tablespoon olive oil
- 1 small onion finely diced (see note)
- 1 stick of celery finely diced (see note)
- 1 large carrot finely diced (see note)
- 3 cloves garlic crushed or grated
- 1 teaspoon fennel seeds
- ½ teaspoon chilli flakes (or more to taste!)
- 250 g red lentils
- 400 g tin chopped tomatoes (or passata)
- 800 ml water (fill the empty tomatoes tin up twice!)
- 1 teaspoon dried oregano
- 2 bay leaves
- salt and pepper to taste
To serve:
- Wholewheat spaghetti (or any other type of pasta)
- Vegan or regular parmesan (or similar hard cheese)
Instructions
- Place the oil, onion, celery and carrot into a wide, deep saucepan and fry over a low heat, with the lid on, for 3-4 minutes, until the vegetables are softened but not brown, stirring occasionally.
- Add the garlic, fennel seeds and chilli and cook for 1 more minute, stirring regularly.
- Add the lentils, tomatoes, water, oregano, bay leaves, salt and pepper. Turn up the heat and bring to the boil, then reduce the heat right down to a gentle simmer.
- Put the lid back on and simmer for 20 minutes, or until the lentils are tender and the sauce is thick. (Stir the bolognese sauce occasionally and add an extra splash of water if it starts to stick.)
- While the sauce is simmering, cook your pasta according to packet instructions, or your own preferences.
- When the sauce is ready, stir the pasta into the sauce and serve just as it is, or with vegan (or regular) cheese, if you prefer.
Cup of Yum
Notes
- To make this lentil bolognese even quicker and easier, use 200g ready prepared soffritto mix instead of the finely diced onions, celery and carrot.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
51g
(17%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
171mg
(7%)
Potassium
1014mg
(29%)
Fiber
23g
(92%)
Sugar
8g
(16%)
Vitamin A
2906IU
(58%)
Vitamin C
16mg
(18%)
Calcium
108mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 171mg | 7% |
| Potassium | 1014mg | 22% |
| Fiber | 23g | 92% |
| Sugar | 8g | 16% |
| Vitamin A | 2906IU | 58% |
| Vitamin C | 16mg | 18% |
| Calcium | 108mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.