5.0 from 3 votes
Easy Lightened Up Spinach Dip
This easy to make spinach dip is lightened up with Greek yogurt and bunch of veggies.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 to 10
Calories: 168 kcal
Course:
Appetizer
Ingredients
- 14 ounce can of artichoke hearts NOT marinated
- 1 cup fresh spinach
- ½ cup plain Greek-style yogurt
- ½ cup grated Parmesan cheese packed
- ¼ cup real mayonnaise NOT Miracle Whip
- 1 medium carrot grated
- 1 small red pepper diced
- 2 tablespoons finely minced onion
- 1 tablespoon lemon juice
- 1 garlic clove minced
Instructions
- Preheat your oven to 350 degrees.
- Chop the artichoke hearts and spinach in your food processor until chunky. (You can chop them with a knife if you'd prefer.) Pour the chopped artichokes and spinach into a large bowl and add the remaining ingredients. Mix well.
- Scoop the spinach dip into an ovenproof baking dish and bake in the preheated oven for 20 minutes, or until it is warmed through and starting to bubble at the edges. Serve warm with bread or veggies to dip.
Cup of Yum
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
337mg
(14%)
Potassium
92mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2640IU
(53%)
Vitamin C
31.9mg
(35%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8to 10
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 337mg | 14% |
| Potassium | 92mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2640IU | 53% |
| Vitamin C | 31.9mg | 35% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.