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Easy Lobster Roll
An Easy Lobster Roll is a heavenly sandwich with a soft and chewy bun that's stuffed with cool, fresh lobster salad made from a sweet mayonnaise base. Every bite is packed with crave-worthy flavor that is light and tasty!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 Rolls
Calories: 295 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 lobster tails
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons chopped fresh chives
- salt and pepper to taste
- 4 Hoagie rolls
- lettuce optional for serving
Instructions
- Bring a large pot of water to a boil. Add 4 lobster tails and cook for 5-8 minutes until they turn red. Remove the cooked tails from the water using tongs and place them in an ice bath for 5 minutes.
- Remove the lobster from the ice bath then crack the shells and remove the meat. Cut the lobster meat into large chunks.
- In a medium-sized bowl, add the lobster chunks, 3 tablespoons mayonnaise, 1 teaspoon Dijon mustard, 2 tablespoons chopped fresh chives, and salt and pepper to taste. Gently stir to combine.
- Slice the 4 hoagie rolls, and lettuce if desired, and spoon on the lobster mixture. Sprinkle with paprika for garnish if desired!
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
33g
(11%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
85mg
(28%)
Sodium
641mg
(27%)
Potassium
127mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
65IU
(1%)
Vitamin C
1mg
(1%)
Calcium
60mg
(6%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4Rolls
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 641mg | 27% |
| Potassium | 127mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.